Countdown to Competition Day, January 29th – 30th

KO in the OK is back!

Start gathering your 6-person team (3 males, 3 females) for the 7th annual KO in the OK, January 29th and 30th. CrossFit Eclipse is once again hosting this unique elimination style competition. This structure provides tons of excitement and a better opportunity to stand on the podium! Like last year, just because you’ve dropped into the Consolation Bracket after Day 1, doesn’t mean you’re out of the running to win. Registration begins on November 1st at 10am and ends on December 1st.

RX Awards

RX teams, be prepared to earn some cold hard cash!

1st Place $2500.00
2nd Place $1000.00
3rd Place $500.00

Structure & Prizes

Divisions will consist of RX and Scaled teams with each team guaranteed at least 4 WODs over the two days. The top 3 teams in each bracket will earn prizes consisting of gift cards, sponsor/vendor packages, and much more!

Seeding Saturday

On Day 1, all teams will complete 3 WODs. At the conclusion of the day, teams will be seeded and placed into brackets based on how they finished the 3 WODs. For example, 48 scaled teams start day 1. At the end of day 1, the top 16 teams will move into the Gold Bracket, the middle 16 teams will move into the Silver Bracket, and the final 16 teams will move into the Bronze bracket.

Elimination Sunday

On day 2, each team will be competing only against those within their bracket. There will be a maximum of 3 WODs with teams in each bracket eliminated after each WOD. Day 2 teams will be moved into their brackets keeping their cumulative scores. Teams will be eliminated after each heat. Where the top overall score for each bracket wins.

Judging & Volunteers

Judging plays an integral part to the success and experience for both competitors and spectators. As such, we will continue to hold the movements and our judges to the highest standards. Judges will continue to be paid and certified to ensure those standards are met. Our head judge will be on the floor at all times to make any necessary ruling. Both judges and volunteers will be provided event t-shirts, lunch, snacks, and have access to a judges/volunteer only room. If you are interested helping make this event a huge success, please email us at

Athlete & Spectator Experience

We are committed to enhancing both the athlete and spectator experience. Athletes of all levels deserve to have their time in the spotlight and spectators will be treated to a first class event. Athlete only locker rooms, Paleo friendly food options will be available, a vendor village, team call-outs prior to WODs, and more will all contribute to the success of the event.

Important Dates

KO Timeline Date
Standards Announced 10/15
Registration Opens 11/01-12/01
WOD #1 Announced 12/02
KO 01/29-01/30

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UMAC - John Q Hammons Arena