Single Blog Title

This is a single blog caption

New for 2017: Master’s Team Division

This year KO will be adding a Master’s team division!! The master’s teams will be made up of 4 athletes (2 male, 2 female). These teams will be made up of athletes 40 and older.

 

Masters Standards

Max out on any lift

  • Clean 135/95#
  • Snatch 95/65#
  • Overhead Squat 95/65#
  • Thruster 95/65#
  • Deadlift 225/155#
  • Shoulder to Overhead 95/65#
  • Pull-ups
  • Toes-to-Bar*
  • Double Unders*
  • Kettle Bell Swings 55/35#
  • Rope Climbs*
  • Burpees
  • Box Jumps 24/20″
  • Wall Ball Shots 20/14#

* Not all team members will be required to perform these exercises

Leave a Reply