Blog

December 27, 2018
December 27, 2018
December 27, 2018
December 20, 2018
  “POWER METER” For full workout break down and standards, click the link below. https://youtu.be/XdyuMbjn9Ig
December 20, 2018
For full workout break down and standards, click the link below. https://youtu.be/lIzIRZWbg8g
December 3, 2018
d   For Event 1 details and standards check out the standards video here.
October 8, 2018
KO in the OK V is just around the corner, and this year we are making big changes to keep one of the biggest competitions in the Midwest at the top! One of the few 6-person team competitions, KO in the OK listened to our competitors and updated our design to better serve our athletes.
Scaled Bronze Quater Finals